4 Non-drug Cures For Permanent State Of Worry & Nervousness

Are you on a continuous state of worry and nervousness? Do you feel jittery, having cold sweats or feet? Then in all likelihood, you are facing panic attacks. Though there are a host of medications and professional counseling available for it; it will not harm- if you start off taking a few self-initiated measures. The followings are the some of them-

Unleash the power of music therapy:

This is the sweetest anxiety treatment, amongst all other forms of effective methods. Listening to your favorite tunes will automatically uplift your mood and cut back on the level of nervousness, pain and blood pressure. Numerous studies of music therapy have been done on Alzheimer’s’ patients, children suffering from ADHD and pregnant mothers. Each of them showed music has a soothing effect on strenuous nerves. So it’s time to download from iTunes or sign up for Pandora.

Workout for 21 minutes:

It has been researched that working out for only 21 minutes every day, can keep anxiety at a bay. If you have not lifted a single weight throughout your life, then you may start doing the workout with brisk walking or jogging. But if you have a habit of exercising before, then push yourself to newer challenges. Go for resistance training, rock climbing or rowing. You must choose some actions that leave you no time to think at all and which challenge you act presently. Yoga is also a much popular form of anxiety treatment. Yoga relieves the SNS (Sympathetic Nervous System) and HPA (Hypothalamic-Pituitary-Adrenal) blocks that get hyper active during the time of stress. 

Try out deep breathing

The best part about deep breathing is that- you can’t be worried while you are deep breathing. For correct deep breathing, you need to- inhale by filling up your lungs and hold the breath at the count of 8, again exhale it by opening up your mouth. Deep breathing has a super-positive effect on blood pressure reduction, putting the heart rate on a slow motion and improving the cortisol.

Eat healthily:

Eating wholesome foods will nourish your body and satiate your pangs of hunger -as the latter is one of the main causes for worry. But it doesn’t mean that you will pile up junk foods on your plate. You may go to a dietician for a proper food chart. Also sticking to the following foods will lessen your nervous breakdowns-

• Dark chocolate as it’s a great mood lifter.

• Leafy veggies that contain folate and phytonutrients.

• Egg as a breakfast food.

• Green tea/ chamomile tea.

By, including these few common items in your regular diet, you can eventually introduce big changes in your life. So, try them out today!

Back Pain Getting In Your Way?

The spine is the reason why we are able to do the things that we are able to do, from walking to running, and from our heart beats to typing. All of these bodily activities and more are all dependent on the wellness of the spine, or the central nervous system. Notice how your day just gets ruined when you wake up with an excruciating back pain that just would not go away. It is highly important to take care of your spine through treatment and exercise. You can check this article to find out more treatment like natural therapy services.

Not only adults who need this care but children and even toddlers. Toddlers tend to experience a lot of illnesses at this stage of development. This includes illnesses such as colds and a myriad others. These are the reasons why parents take their children to a session with a child chiropractor.

A child chiropractor in Melbourne is a medical practitioner that specialises in the wellbeing of children through the treatment or manipulation of their spine. This helps the child’s body perform better at fighting illnesses, helps them with bed-wetting, body balance, and digestive strength. This is alternative medicine to conventional (or mainstream) medicine and has proven to be very helpful to a number of patients.

Not only your child who can benefit from consulting a chiropractor but you too. To any person, the spine is a very important part of the body, one that cannot be over-emphasised on importance. Other options that are worth considering are exercises, this means any.

Any form of exercise that does not hurt your spine is good for your spine. As long as you do it right in a way that it does not bring any imbalance to your posture. This includes the infamous push ups and pull-ups. Not to leave out frog jumps and jogging. Literally any form of endurance or muscles building exercises is key. As long as there is continued co-ordination between the body and the brain, it is good for the spine.

Taking up sports activities such as swimming and golf are better than sitting on the couch or office chair the whole day but are a healthier alternative for the spine.

Remember that taking up a sport is simple but sticking to it may be a mission and a half. So try to take up an activity because it is fun for you to do. Something that you have a passion for. That way, you will always go back to doing it and you will always push yourself to doing better than you did, for example, yesterday.

A happy heart is a happy spine!

Deal With Weight Problems From A Completely New Perspective

Battling weight problems has become increasingly hard, especially with the amount of solutions everyone with that kind of an issue is offered. There is literally a huge amount of different products, supplements, treatments and regimes, which all advertise they will make you lose incredible amounts of weight in less than seven days. People, motivated to finally get back to healthy life and nutrition, already know too well that most of these advertisements are fake and will not be able to fulfill what they advertised. This doesn’t help solving the problem, in fact, such a large amount of solutions can easily confuse people who are honestly looking for a way to solve the it.

A fresh perspective looks promising
An interesting concept that hasn’t received much credit quite yet has been introduced, allowing psychology to take a step and try to resolve this issue. Unlike supplements and other solutions that are meant to be ingested for them to work, psychology reaches out into the mind of the individual, by using hypnotherapy, in order to help the individual truly achieve their goal in quite a different manner. A new branch has been introduced to people looking to face their weight problems, often being referred to as hypnotherapy for weight loss, which may actually prove to be more effective than, say, supplements.

A simple command would create a counter effect
Of course, although needlessly said, this method should only be used along with a professional trained in this area. Do not attempt to use hypnotic methods by yourself, and only trust a certified professional to handle this kind of a process. Now, let’s see how hypnotherapy for weight loss really works. A lot of people assumed that hypnotherapy will simply command the individual to ‘eat less’. While this is technically possible through hypnosis, even if the professional was to do so, it wouldn’t provide you with the desired effect. By commanding an individual to eat less subconsciously, they would indeed start to eat less, which would cause a lack of energy, resulting with a lesser amount of physical movement and activity, which would, as you may have guessed, ultimately slow down their metabolism and allow less fat to be burned over time, which is exactly the opposite of the effect you would be looking for. 

This treatment breaks through the internal barrier
Instead of doing that, hypnosis actually encourages the individual to honestly feel and believe that a certain nutrition regime is what are right and what they should do. This actually breaks the subconscious barrier, which has been telling the individual not to fully commit to their dietary regime. It is much easier to do something, which you honestly and deeply feel is right. By simply thinking that you should go through with it because it’s right will actually create an internal pressure, which will automatically be dismissed by your consciousness.

How To Manage Depression Without Seeking Medical Depression Treatment

A depressed individual is an unhappy person. The fact that depression affects one out of every ten people means that 10 percent of all people are sad. The sad fact from all of these is that 80 percent of all people diagnosed with clinical depression do not receive any form of depression treatment Perth. The recent studies have found that each year, the number of people diagnosed with depression increases by around 20 percent. Some of the people who are more likely to suffer depression include the unemployed and the recently divorced. However, it is possible for the depressed individual to manage his condition without having to receive medical treatment.

Depression is very common among people aged between 45 years and 64 years. Although it affects women and men alike, it is more prevalent among the former. A large percentage of the women who experience depression do so immediately after giving birth. For the most part, the depressed individual would be able to feel much better after taking some prescribed antidepressants. Psychotherapy and hypnotherapy would also be very helpful in this regard. The cost of treating depression medically is currently estimated to be around $22,960 for patients who have been diagnosed with this condition. Raising this amount is tough for many patients. 

If the high cost of treatment is out of the reach of the patient, he should not worry. This is because he shall be able to treat this condition by staying active. Once diagnosed with depression, learn to be more active, rather than withdrawing from social commitments. Be near friends and family. Have a very good and highly effective support team. Being active also means involvement in some form of exercises, which have proven very effective in lifting the moods of people diagnosed with depression. If the patient had never exercised or stopped exercising a very long time ago, he should start by walking around the neighborhood for 20 minutes every day.

Patients must learn to face their fears. The fact that a patient has been diagnosed with depression can be a very disturbing experience. He should try as hard as he can to avoid running away from any activity or experience he considers difficult or hard. Many people imbibe copious amounts of alcoholic beverages when feeling depressed in the false hope that they shall feel better afterwards. Alcohol might only work for a very brief moment, and its effects shall soon wear off. Drink in moderation, but try to avoid drinking large amounts of alcohol, which can increase the level of depression that a patient feels.

Lastly, come up with a daily routine. Keep the routine as simple as possible. Developing and stocking to a routine is highly advisable considering the fact that depression can be very disruptive. Watch the sleep patterns and ensure that the depression does not mess with these. It is advisable for the patient to develop a tendency of going to bed at a particular hour and waking up at the specific time every day. If the patient sees his anger getting out of hand, he ought to find the anger management hypnotherapy Perth strategies and work hard to put it under control.

Get To Understand Life Coaching

 

There are many life coaching services all of which are focused on providing the client with what he requires. This is because this type of coaching is diverse and thus the reason why there are many people pursuing it. The coaches specialize in certain areas where they give a range of options and approaches to persons who require this assistance. The reason why they specialise is because most people will only be looking for a person who is good in a certain area because he is bound to know more about a specific niche than another who provides general services. The niches range from health, finances and even marketing in an organization.
As much as there are many of them out there, a client ought to exercise caution before deciding to work with any one of them. This is because there are some who do not say the cost for their services only for a client to find out later on that they are way too expensive for the budget he had planned out. There are other coaches who don’t share valuable information such as their educational background or even their work experience. This is the kind of information that any client deserves to know so that he can decide whether or not to work with that coach.
There are some life coaches who are not just renowned in their field but they are also highly successful. Working with such persons can turn out to be the best experience that anyone ever has. Just like an individual goes through a lot of information when he wants to purchase a car or property, the same principle should be applied here as well. The same practice should be employed when an individual wants to get career coaching in Canberra. This is because this isa person who is given the responsibility of helping someone explore his career and discover himself in the process.
A person who may be feeling dissatisfied in his job might get to enjoy the services of a life coach. This is because he is able to help the individual see why the job is important and gets him actually involved in it. This is made possible by helping the client to utilise his skills and talents in his current job in order to actually feel interested. Most people get disappointed when they feel like they are not actually using what they have to offer in their current occupation. However, there is always untapped potential that the person cannot see for himself unless an outsider with the qualifications helps him to appreciate.
When one thinks about the everyday challenges that people are faced with, it’s easy to see why a counselling service might come in handy at one time or another. There are people who might not necessarily be fully capable of handling all the stresses that life throws at them. For others, the moment that it seems like everything is going from bad to worse, they simply lose hope even in trying to recover from it. However, counselling helps to combat such situations and crisis that people are faced with in their day to day lives.

The relationship indigestion and anxiety

You will realize that indigestion and anxiety are two conditions that usually occur together, the two are related in two ways. In some cases, the anxiety is a cause of stomach upsets that might lead to indigestion for a number of patients. And this case may be analyzed in opposite ways too. Extreme and chronic indigestions that are caused by intestinal problems can also be a cause of anxiety. Once the conditions have been identified the two conditions can be treated through therapies once they are fully diagnosed. Anxiety can be treated through anxiety counselling Gold Cost before; it gets worse and causes other major problems.

The reason why anxiety occurs in conjunction with indigestion is as result of the body being anxious, leading to production of excess acid. In the end the excess acid will cause heart-burns and slow digestion which can be a cause of more stomach problems such as bloating or gas. In some instances the body may be subjected to bouts of anxiety as in a bid to rid the body or to take in more food than you should in eating disorders. They too are related to the issue of because of the anxiety that comes into the question. In indigestion, there are painful symptoms that are clearly present, and in the process this can become worse because of the discomfort. Consequently, this leads to a cycle that will require a patient to take in medication as ways of dealing with the issue before it becomes worse. The medication that is used anxiety treatments is either the common anti-depressants on a more diverse approach that will take longer usually dependent on the cause of anxiety; it is usually a long time plan. 

The other possible link between the indigestion and anxiety is that in a different scenario, the excess heart-burns and the painful stomach can be a cause of anxiety. And if the condition is prolonged it usually deteriorates to a full blown depression, which requires depression treatment. In sense the thought of feeling sick typically brings about a stressful situation that leads to the anxiety especially if the causes of the conditions are not known. When the stomach acid is higher there is a correlation with the heart that will responds by pumping blood faster bringing about to sensations that are similar to anxiety. Therefore the treatment can only began through unearthing the underlying factor of the pain and subsequently treating it. If you want to find out more details about finding the treatment for indigestion and anxiety, read this article.

There are other means of reducing anxiety apart from medications that a patient can undertake to cut down on the stomach upsets and reduce anxiety. Once a person is diagnosed with the anxiety as a cause of indigestion, they may take up exercises since they allow the body to speed up the process of digestion, which in turn leads to production of certain hormones that go into the bloodstream. When there are exercises targeted to the heart the body is able to decrease the chances of becoming overweight, which in itself is risk factor for anxiety. The more an individual has exercises the better the body will perform in such situations as that caused by anxiety. The same procedures applied in the anxiety treatment might be useful in stop smoking hypnotherapy as a treatment in itself.

Cosmetic Surgical Procedures In Sydney

Cosmetic surgery has advanced quite a time over the last five years enabling men and women to change their physical appearances almost entirely. This is a form of surgery which is rather expensive to avail of but which brings long term benefits to those who opt for it. The city of Sydney in the country of Australia is quite renowned for the cosmetic surgeries that are performed by skin specialists over here. To know more about these amazing procedures there are a number of important things that need to be remembered first.
For best treatment of lip filler in Sydney interested patients will first have to undergo a number of medical tests in order to demonstrate that they are indeed in a position to be able to withstand the surgery. Lip filling is done over four to five hours and is known to be quite an intensive procedure. Generally patients who undergo this are known to be provided with general anesthesia for the purpose which in itself can prove to have quite a number of important consequences for the physical health of the patient. The routine medical examination that needs to be undergone prior to availing of this procedure has to be prescribed by the patient’s personal general physician.
The wrinkle injections that are used in Sydney clinics for the purpose of a face lift can prove to have disastrous effects for those who have sensitive skin. It is therefore imperative to undergo a skin test before choosing to opt for a face lift. At times patients can find their faces swelling up for no good reason or rashes breaking out as a result of these injections being used on their faces and necks. Hence a good number of precautions need to be taken in this regard.
For an eye lift, it would be a good idea to first consult an ophthalmologist and weigh the pros and cons of what such a procedure can entail. The eye lifts are performed by the most experienced of surgeons and one has to stay in bed rest for three to four weeks after the surgery has been carried out. It is relatively safe in general and most customers who have opted for it are those that have come away with successful results. Lifts are never performed for two eyes at the same time. It is done one eye at a time for the sake of the physical well being of the patient.
If lip enhancement is what you want to undergo then there will be many different types of enhancement forms that you will be asked to make your choice from. Lip enhancing is also quite an intense process and is done over three and a half to four hours. Regular maintenance in the form of Botox injections need to be taken so as to make sure that the results of the surgery can be maintained over a long period. It is done within the confines of a hospital and never in a clinic. It is important to remember that when undergoing cosmetic surgery of any type taking adequate recovery steps is crucial so as to make a full on progress. One cannot get back to work almost immediately after going through any one of the above mentioned surgeries. View this page to know more about Sydney dermal filler.
Thus, there are indeed a good deal of important points that need to be kept in mind when choosing to go under the knife in order to be able to transform one’s physical appearance for the better. By doing so, one can benefit the most from any cosmetic surgical procedure.

Stop Living A Stressful And Depressed Life—Consult A Therapist Now

Whenever people suffer from fever, cough, cold, broken arm, they run to a doctor. But have you ever given it a thought that if you are going through mental suffering, anxiety and depression, then who should you seek help from. Majority of people these days suffer from tension, anxiousness, grief, mood swings as a result of broken relationships or inability to handle work pressure. For whatever reasons you are disturbed, consulting the psychologist in Melbourne can make you feel better. They can help you cope up with stressful situations, overcome barriers that might be an obstacle in achieving their goals. They carry a number of tests in order to interpret and diagnose a patient’s condition. These tests evaluate a person’s intellectual skills, strengths and weakness, aptitude and personal characteristics that can help in determining the reasons of a particular behavior.

The idea of counseling might frighten many people and the one to one discussion with a counselor can be terrifying for few. But if you are leading a troubled and unhappy life, seeing them can prove beneficial for you. Problems in relationships or marriage can come up at any time and before they transform into a bigger conflict, they should be resolved. If after many possible efforts, a couple fails at solving fights and major/minor issues in their relationship, then they should consult a therapist. Issue in relationships can be related to money, sex, children, infidelity, anger issues etc. The relationship therapy in Melbourne aims at resolving all issues between partners and hence helps in improving relationships. Through counseling, you can give your relationship a second thought and rebuild it again on trust and respect.

Marriage counselor puts both the partners in a single room with a mediator that can analyze and sense the situation between both the partners. The main aim of counselors is to figure out what issue partners have and how they can be resolved to maintain a happy and peaceful life. The counselors would also ask about your relationship history and would expect the partners to open up and be honest in giving inputs about their relationship. Although, the counseling process takes time and multiple sessions are required but if a counselor is good enough at his/her job, you might end up having a harmonious relationship with your partner in a short period of time.

Marriage counseling can also help couples regarding intimate relationships with their partners. If couples have issues regarding sexual feelings and intimacy, then consulting a sex therapist will address all the related concerns. The main issues these therapists deal regarding sex are impotence, anxiety during sex, lack of sexual desire, conflicting sexual desires between partners, erectile dysfunction or sexual assault. Talking about these issues may feel awkward and embarrassing but remember therapists are trained professionals to make you at ease and identifying sexual problems. As a result of the therapy, you can understand you and your partner’s sexual needs and desires more clearly.

Any mental stress or issues regarding relationships can arise any time in your life. The best solution of all these issues is to consult a therapist that would help you to lead a happy and cheerful life.

The Subtle Benefits Of Psychosomatic Therapy In Healing Physical Ailments Linked With Emotional Distress

The busy lifestyle lead by people nowadays has caused the emergence of a number of stress oriented diseases. Psychosomatic disorder is a condition when excessive stress, anxiety and tension affect the psychological functioning to the edge of distress, leading to physical illness. The people suffering from this disorder generally undergo emotional distress like grief, stress, guilt, trauma, panic, abuse, anxiety or guilt. The common physical ailments arising from psychosomatic illness are diarrhea, headache, fatigue and pain.

Most often women complain after the age of 30 about menstrual disorders and sexual problems which mainly occurs due to psychosomatic disorders. Psychosomatic therapy takes a holistic approach of analysis towards the bilateral relationship between mind (soma) and body (psyche) in order to bring awareness to the specific areas of the body and mind so as to heal stress, tension and anxiety leading to physical discomfort.

In order to treat psychosomatic disorders, experts rely and depend on the body mind communication reflected in one’s bodily actions, postures and expressions. The systematic analysis of the physical aspects like shape, structure and size of the patient determined and affected by the genetic order, emotional state and environmental factors play a vital role in the psychosomatic disease treatment. Practitioners focus on various body analysis techniques to gain a deeper insight of the causes and indications of cognitive and emotional behaviors affecting physical aspects. Mind and body communication is the main basis of the treatment procedures. Click here for psychosomatic therapy in Melbourne.

faceThe therapy includes a detailed study of the physical and psychological aspects. The main purpose of this therapy is to heal the discomfort by restoring a balance in mental, physical and emotional approaches. The basic approaches taken by experts in the treatment procedure include complete body analysis, emotional anatomy and bodywork, face reading and body shape and posture analysis.

Face study plays an essential role in understanding the weaknesses, strength and personality traits of human beings without exchanging words. The study involves taking into account the various aspects of the face like shape of eyebrows, shape of the face, structure and size of other facial aspects like nose, eyes etc. Various techniques are applied simultaneously like breathing techniques, emotional release bodywork, postural alignment, counseling etc.

This treatment procedure provides a comprehensive approach to bodily, mental and emotional factors in order to heal pastoral issues, emotional disturbances and physical ailments. Psychosomatic enables an individual to gain a deeper understanding of his behavior patterns, tendencies in order to achieve inner strength and mental power to overcome emotional distresses. You can easily take up mind body therapy training to become a professional. There are various institutions both governmental and private that offer courses on mind body therapy.

You need to check that if the institution has genuine legal authority and proper certification to provide courses and degrees. This therapy has already gained recognition in the medical field for its success in achieving positive results in healing psychosomatic disorders. Thus, you can easily have a bright career out there if you take up a course in the healing therapy of Psychosomatics. So, gather proper information about the course as well as the institution where you want to enroll in order to achieve the best results.

 

Now Get Your Doctorate Degree Online And Become A Certified Doctor And Get The Required License To Start Your Own Practice

If you want to become a certified medical examiner you need to first pass the doctorate degree which demands an undergraduate degree, residency completion and doctor’s degree. After that you need to acquire a certification as a pathologist, having the required license. This will require you to clear the national examination conducted by the Board of Pathology. No sooner you get certified, you should apply for the appointments that are given by the state. The state can appoint you as a medical examiner for 1-4 years or even more than that.

If you want to become a doctor, then you need to clear the medical assessment that is mandatory. Usually, the degree required to become a doctor is same in all the states or countries but sometimes doctors need to pass some an extra examination to get the license or become legally qualified to start their own practice. The examination varies from one state to another and is formulated by the government of the state under the supervision of higher authorities. If you want to know about the medical assessment service of your state, then you can check out the online websites. Click here for independent medical examination companies.mediacal

Nowadays, you can even give the assessments online at the comfort of your own home. You can even take the online doctorate course to study at your own convenient time and place. With online study you can get the certificate after the completion of all the examinations. The course materials will be sent to your residential addresses and you can even consult with the administrator and professors of the university under which you will be taking the doctorate degree. There are different branches of doctorate degree and before opting for one, it is suggested to find out your point of interest.

A full medical examination is a medical test that includes examination of various parts of the body. A detailed medical examination include checking of blood pressure, heart beat, audiometry, blood test, spirometry, urine test, ECG, cervical smear and ear and eye check up. When health problems can be diagnosed at the early stages they can be cured effectively. But due to irregular health check up or only some particular health examinations, sometime critical diseases in individuals do not come into notice till the last moment when things have already gone out of hand. Thus, a complete body checkup can help to diagnose the health problems at the early stages.

Independent Medical Evaluations is a medical company that is spread all across the nation. This company is known for offering medical evaluations for the last 27 years. They have a competent team of professional experts who have vast experience in investigating various injuries in order to ensure about it’s appropriate treatments, diagnosis and history. The medical records that are reviewed by the professional can assist in prior assessment of your health issues. Get more information about medical assessment in Australia.

Thus, you can be saved from spending thousands of dollars uselessly by undergoing costly medical treatments. You can even consult about your medical problem with the qualified doctors of IME at free of cost. You can check out the official website of this company to know about their services, partnership, medical departments and other details.

Adopt Natural Treatment For Multiple Sclerosis To Be Free From Their Side Effects

Human beings perform all kinds of actions through their brain. Brain serves as the central control for all organs and it coordinates the entire body in a proper manner. The nervous system is very much essential for the proper working of all other body parts such as eyes, nose, legs etc. All organs send their request to the nervous system. The brain and its associated parts process these requests and reply them for executing their request. If any single part fails to perform its assigned function then the entire system will collapse and ultimately leads to the death of the individual. See here http://www.naturalmssupport.com/ for natural ms treatments.

treatmentMultiple sclerosis is one such disorder associated with the nervous system. It is a deadly disease as it spreads and grows rapidly over all the other areas and affects one’s vision, legs and produces impairment in the individuals. An insulating shield called myelin is present around the cells in the nervous system and they are responsible for transmitting all nerve impulses. Persons with multiple sclerosis posses damaged myelin and owing to this, the impulses cannot be transferred and they affect the movement of the entire human body.

Many techniques exist to protect the individuals who are affected with multiple sclerosis. Alternative therapy for multiple sclerosis mainly focuses on treating the affected patients with alternative techniques which remain effective and productive in curing their disorders to a certain extent. It includes yoga, exercises and most importantly it encourages the individuals to develop an optimistic attitude as it paves a great way in reducing their stress, depression etc. It also advices an individual to introduce some changes in their regular diet by adding more vegetables, fruits etc. In addition to these, it includes massage, acupuncture and other techniques which serve as the best alternative therapy for treating this disorder. You can explore all the types of treatments available here.

Natural treatment for multiple sclerosis includes natural products which are capable of reducing the inflammation and improving one’s immune power to safeguard them from all kinds of diseases. Natural products are safe and they provide increased oxygen supply which is essential for reducing the inflammation of myelin. Soy oil remains highly beneficial in treating all nervous related disorders owing to the pigment called lecithin. This component is essential for stimulating the nervous system, developing strength and stamina for all nerves and transporting the impulses in an appropriate manner. Omega 3 contributes in development of neurons and also plays a great role in preventing the growth of multiple sclerosis.

It is always better to prevent a disease from occurring rather than curing it after it has occurred. Prevention serves as an initial step and it protects an individual from the ill effects of the disease. It involves low cost when compared to the costs of treatments.  Therefore it is good to prevent multiple sclerosis from attacking an individual. One of the best methods involved in preventing is to avoid overheating of the body. Temperature must be regulated since overheating affects the nerves and worsens it further. It is advised to use air conditioners and patients are requested to stay near swimming pools so that it reduces their body temperature and helps them in staying cool and comfortable.